Yo this is the first time I’ve poached eggs and I think they’re pretty perfect.
The secret!
Crack the egg into a measuring cup while you’re waiting for the water to boil. This way it’s compact and avoids the stringiness that comes with cracking it over the boiling water. STAND BACK: Dump the yolk into the boiling water (it will splash), wait a second, and turn the stove to low. Heat for a few minutes and scoop out with a ladle.
Other ingrediants!
Whole wheat sliced bread.
Canned chunked Albacore tuna.
Sweet Relish.
Chopped grape tomatoes.
Cayanne sauce.
Salt.
South African Smoke seasoning on top.
![theatlantic:
A Fast Food Burger Is 3 Times Larger Now Than in The 1950s
Research has shown that the bigger your plate, the likelier it is you’ll overeat. The same logic may apply to fast food, where according to a new infographic by the Centers for Disease Control, portion sizes for popular items have increased dramatically since the 1950s.
Read more. [Image: CDC]](http://25.media.tumblr.com/tumblr_m4hig4HkOx1qcokc4o1_500.jpg)




